Visit our YouTube Channel HERE to view hundreds of useful videos to take your body to the next level!
AND make sure to SUBSCRIBE to our channel so you will be notified when new videos are released!!
AND make sure to SUBSCRIBE to our channel so you will be notified when new videos are released!!
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TRUE Iliopsoas Strengthening (The Right Way!)
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QUICK Anterior Knee Pain Relief
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Simple Kettlebell Hip Flexor Release (Super Effective)
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How to MASTER the Squat!
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How To Do A Burpee Without Back Pain!
How To Rehab A Hamstring Strain (Not What Your Think!)
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Posterior Hip Capsule Self Release
Serratus Punch (How To Do It CORRECTLY!)
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The MYTH Of Upper Trap Tightness
Nordic Hamstring Curl & Variations
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3 BEST Lacrosse Ball Mobility Drills For Shoulder Pain!
Fibular Head Self Mobilization [Often Overlooked!]
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Resources
Free Rehab and Training Guides
Our mission here is to help you make the BEST decisions about your health. You probably landed on our site because you were looking for Physical Therapy for Athletes in Charlotte NC, but we understand that not everyone is ready for expert help right away. Maybe you want a bit more information first before making a decision about what to do? The following FREE guides were written by our founder, Dr. Andrew Kenas, doctor of physical therapy, certified strength & conditioning specialist, and movement expert. They contain some of his TOP TIPS for those suffering from back and shoulder problems.
(Click the section that interests you the most)
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