Strength Templates 4-day Split
SKU:
$89.00
$89.00
per item
This template supports THREE MONTHS of training, 4 days per week, designed to improve muscular strength. Strength blocks are commonly used in training to condition muscle tissue to increase force production. These training blocks commonly follow hypertrophy training in linear periodization programs.
*Templates operate in Microsoft excel and the user will require this program to continue
