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  • Strength Templates 4-day Split

Strength Templates 4-day Split

SKU:
$89.00
$89.00
Unavailable
per item

This template supports THREE MONTHS of training, 4 days per week, designed to improve muscular strength. Strength blocks are commonly used in training to condition muscle tissue to increase force production. These training blocks commonly follow hypertrophy training in linear periodization programs.


*Templates operate in Microsoft excel and the user will require this program to continue

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  • Home
  • ABOUT US
    • Andrew Kenas
    • Aerial Burleson
  • Physical Therapy
  • Testimonials
  • Blog
  • Recovery Boots