5-Day Hypertrophy Templates!
This template supports three months of training, 5 days per week, designed to improve muscular size. Hypertrophy blocks are commonly used in training to build a foundation of muscle onto the frame of the body. These training blocks are commonly followed by strength, or sport-specific training blocks in an effort to express the newfound muscle as desired (strength, speed, power, agility, etc.).
* Templates operate in Microsoft Excel and the user will require this program to continue